Pregnancy Tips Guide
Get some great Pregnancy tips here regarding everything from fear of childbirth, healthy lifestyle during pregnancy including diet plan and exercise to what you should do up to the birth and after.
Tuesday, June 12, 2018
What is eye serum for women?
After a woman crosses her 20’s, her skins starts displaying many common
aging signs and symptoms. These symptoms are more concentrated in some
areas as compared to other areas. Some of the most affected areas
include the neck, the forehead and the eyes. The eyes in particular,
tend to take on a lot of aging on them. This aging comes in the terms of
fine lines, wrinkles, crows feet, puffiness and dark circles, just to
name a few ... "read more at Guide4women.com"
Saturday, January 4, 2014
Pregnant After Miscarriage is Possible?
If you want to know more about
ovulation after miscarriage then get this info about why, how and when...
Suffering a miscarriage is not only emotionally rough but it also takes a toll on the body. Nearly ten to twenty percent of pregnancies result in a miscarriage (the sudden loss of a fetus usually due to chromosome abnormalities before twenty weeks).
Having a miscarriage does not necessarily predict having future miscarriages. In fact, many women who suffer a miscarriage go on to conceive again and produce beautiful, healthy children. After a woman’s body goes through a miscarriage the body needs 4-6 weeks to “heal” and is then ready to conceive again.
Wednesday, November 20, 2013
Exercise During Pregnancy? Consider This
There are many opinions about exercise while you are
pregnant, but what exactly is recommended.
Do you like to work out? If so, what should you do? What to do look out
for?
The big questions women have, of course, what are the risks for the
child. Or there may be an increased risk of miscarriage, or to go into
premature labor.
Here you get a little about what the benefits are of exercise during
pregnancy, but also something about the problems or risk can be.
The most important thing to think about when you exercise, during pregnancy,
is that you listen to your body. It reacts different than it usually does, and
it does so for several reasons.
Your joints get soft, especially in the pelvis to make room for the
baby, and make room for the birth.
The blood pressure lower during early pregnancy, to make room for more
blood and make one can easily get dizzy.
You can quickly become breathless because of change in the lung function
which occurs due to hormonal influences.
All these factors may seem uncomfortable, but they are there basically
to provide better conditions for the child, and also to ensure that you, the
mother also get what you need.
Exercise is actually really healthy for you and for your child
Exercise is good for your joints because they are stimulated and the
muscles around gets strong and flexible. It provides a protective effect on the
risk of pelvic floor solution and back and hissing pain during pregnancy.
Muscle and muscle part can be many different things. All varieties of
weight training, training with weights and resistance machines will be really
good for muscles and joints. However, there are some limitations, but they will
usually be the ones that feel uncomfortable, and not harmful.
A gym instructor or personal trainer could help to create a program that
suits you. Muscle and parts may also be the slightly softer workouts like yoga
and pilates. They are both really good and some form of exercises you can do until
termination date and read here why you should do yoga before labor.
Exercise is also really good for the pregnant body. Better cardio means
the blood runs faster. It will make you not feel this altered lung function,
and low blood pressure as much as it would without. Cardio can be anything from
running to cycling and brisk walking, everything where you get your heart rate
up.
It is important to listen to your body and do not expose it to something
that feels uncomfortable or hurts. That does not mean you should not push yourself,
but you get to know your own limitations and do not exceed them.
If you have any pregnancy problems, you must have the
approval of your doctor before embarking on an exercise program, as a
precaution.
Monday, November 4, 2013
Healthy Diet for Pregnancy? Get the Tips Here
If you are pregnant you are most likely searching for the right healthy diet for pregnancy right? Most women will do this quite logically, and to help you with this task, you should start by checking out these sites with healthy diet tips.
First you should check out this article about rules to eat by:
You are what you eat. That’s old news. So is the fact that your diet during pregnancy affects your newborn’s health. But the new news is that what you eat in the next nine months can impact your baby’s health, as well as your own, for decades to come. Here are 10 easy nutrition rules that will benefit you both.
Besides the rules to eat by, you can benefit a lot by checking out this
article about eating right when pregnant:
Good nutrition during pregnancy, and enough of it, is very important for your baby to grow and develop. You should consume about 300 more calories per day than you did before you became pregnant.Although nausea and vomiting during the first few months of pregnancy can make this difficult, try to eat a well-balanced diet and take prenatal vitamins. Here are some recommendations to keep you and your baby healthy.
You can also check out this infographics about the top 10 foods for
pregnancy to improve your diet by knowing why you need these particular 10
foods:
Explore more infographics like this one on the web's largest information design community - Visually.
Besides getting an idea about the healthy diet for what you should eat, you also need what foods to avoid during pregnancy. To assist you the best way, you should check out our article from guide4women site
Get this important list of food to avoid when pregnant. If you're pregnant you might want to check of this list to be on the safe side.
This is basically what you should eat for you healthy pregnancy diet,
and if you are looking for home remedies pregnancy tips, check out the articles
on this site or on guide4women site.
Sunday, September 22, 2013
What is Brown Discharge Before Period?
Brown spotting before period is a common
occurrence among women. This condition is triggered by medical and
physiological conditions. Some cases of this brown discharge need medical
correction while others don't.
Many women have very little knowledge about
this occurrence and keep on asking what is brown discharge before period?
When
the Dituation Doesn't need any Medical Correction
If you experience scanty brownish discharge a
day before the regular bleeding, just know that the discharge is absolutely
normal.
Menstrual bleeding never opens up to full
capacity right away. Instead it starts gradually. It starts with slight strokes
of brownish discharge after which the actual bleeding begins.
Brown, dark or pinkish spotting is also
common right after sex especially before period. This spotting is normal unless
it is accompanied by pain.
When the Situation Requires Medical Attention
When the Situation Requires Medical Attention
Sometimes this brown spotting may require the
attention of a gynecologist.
The first case is when the brown spotting
occurs a few days before period.
This is not normal.
It is instead a symptom of temporary hormonal
disorders or diseases such as adenomyosis, endometritis or endometriosis. These
diseases precede uterine cancer. In some cases, brown spotting with blood
admixture happens due to cervical erosion.
This can be discovered easily during a
regular gynecological check if the uterus is observed using gynecological
mirrors. Other situations that you may need to see a gynecolologist include:
- If the light bleeding continues for 3 menstrual cycles
- Heavy discharge after sex
- Vaginal discharge that lasts for weeks
Causes
of Brown Discharge Between Periods
·
Contraceptive
pills - This is another common cause. It happens
when you skip the dose of your contraceptive pills. Ensure that you take the
pills as prescribed to avoid this.
·
Pregnancy
- Brown discharge before periods may symbolize pregnancy. You can use a home pregnancy test that is available and find whether you are pregnant. If you find
out that you are pregnant, it is advisable that you contact your doctor
·
Vaginal
infections - The brown discharge may be due to
Chlamydia. This is a serious condition that can result to infertility. If you
suspect Chlamydia, you should visit your doctor immediately to avoid further
complications. Its other symptoms include back and abdominal pain.
·
Pathological
processes. Brown stains before period may be a sign of
serious conditions such as uterine cancer or fibroids. These diseases are also
symbolized by menstrual irregularities.
·
Physical
or Mental Stress. Physical or mental stress can cause
hormonal upsets thus leading to fluctuations in menstruation patterns. In most
cases, the brown discharge is experienced at the end of a stressful situation.
Other causes include: Thyroid disorders,
Uterine Polyps, Diabetes, Bladder infections, Miscarriage, Ectopic pregnancy.
How to Prevent Brown Discharge Before Period
How to Prevent Brown Discharge Before Period
With the help of a gynecologist, you can
prevent the risk of brown discharge before period through the following ways:
- Taking regular pap smears. If the brown discharge is as a result of cervical cancer, regular pap smears can help. This is because cervical cancer is curable in its early stages.
- Taking contraceptives as prescribed by the doctor. Avoid skipping birth control pills. Stopping and restarting birth control pills may cause spotting between your menstrual periods. Skipping pills is also a common cause of bleeding. Try to take pills at the same time as prescribed to reduce the chance of vaginal discharge.
- Limiting aspirin intake. Aspirin exacerbates bleeding since it acts as a blood thinner.
- Maintaining a healthy weight. Obesity triggers uterine cancer which might lead to the brown discharge.
- Switching birth control method. Brown stains may be caused by intrauterine devices (IUDs). Ask your doctor about the possibility of switching to another form.
- Manage stress. Vaginal discharges and irregular periods can be the result of emotional stress. Use relaxation techniques such as yoga, meditation aerobic exercise and deep breathing.
- Keeping a menstrual diary. This will help a gynecologist easily discover any abnormality.
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