What is Brown Discharge Before Period?

Brown spotting before period is a common occurrence among women. This condition is triggered by medical and physiological conditions. Some cases of this brown discharge need medical correction while others don't. 

Many women have very little knowledge about this occurrence and keep on asking what is brown discharge before period?

When the Dituation Doesn't need any Medical Correction

If you experience scanty brownish discharge a day before the regular bleeding, just know that the discharge is absolutely normal. 

Menstrual bleeding never opens up to full capacity right away. Instead it starts gradually. It starts with slight strokes of brownish discharge after which the actual bleeding begins.

Brown, dark or pinkish spotting is also common right after sex especially before period. This spotting is normal unless it is accompanied by pain.

When the Situation Requires Medical Attention

Sometimes this brown spotting may require the attention of a gynecologist.

The first case is when the brown spotting occurs a few days before period.

This is not normal. 

It is instead a symptom of temporary hormonal disorders or diseases such as adenomyosis, endometritis or endometriosis. These diseases precede uterine cancer. In some cases, brown spotting with blood admixture happens due to cervical erosion. 

This can be discovered easily during a regular gynecological check if the uterus is observed using gynecological mirrors. Other situations that you may need to see a gynecolologist include: 

• If the light bleeding continues for 3 menstrual cycles 
• Heavy discharge after sex 
• Vaginal discharge that lasts for weeks

Causes of Brown Discharge Between Periods

·        Contraceptive pills - This is another common cause. It happens when you skip the dose of your contraceptive pills. Ensure that you take the pills as prescribed to avoid this.

·        Pregnancy - Brown discharge before periods may symbolize pregnancy. You can use a home pregnancy test that is available and find whether you are pregnant. If you find out that you are pregnant, it is advisable that you contact your doctor

·        Vaginal infections - The brown discharge may be due to Chlamydia. This is a serious condition that can result to infertility. If you suspect Chlamydia, you should visit your doctor immediately to avoid further complications. Its other symptoms include back and abdominal pain. 

·        Pathological processes. Brown stains before period may be a sign of serious conditions such as uterine cancer or fibroids. These diseases are also symbolized by menstrual irregularities.

·        Physical or Mental Stress. Physical or mental stress can cause hormonal upsets thus leading to fluctuations in menstruation patterns. In most cases, the brown discharge is experienced at the end of a stressful situation.

Other causes include: Thyroid disorders, Uterine Polyps, Diabetes, Bladder infections, Miscarriage, Ectopic pregnancy.

How to Prevent Brown Discharge Before Period

With the help of a gynecologist, you can prevent the risk of brown discharge before period through the following ways:

• Taking regular pap smears. If the brown discharge is as a result of cervical cancer, regular pap smears can help. This is because cervical cancer is curable in its early stages. 
• Taking contraceptives as prescribed by the doctor. Avoid skipping birth control pills. Stopping and restarting birth control pills may cause spotting between your menstrual periods. Skipping pills is also a common cause of bleeding. Try to take pills at the same time as prescribed to reduce the chance of vaginal discharge. 
• Limiting aspirin intake. Aspirin exacerbates bleeding since it acts as a blood thinner. 
• Maintaining a healthy weight. Obesity triggers uterine cancer which might lead to the brown discharge. 
• Switching birth control method. Brown stains may be caused by intrauterine devices (IUDs). Ask your doctor about the possibility of switching to another form. 
• Manage stress. Vaginal discharges and irregular periods can be the result of emotional stress. Use relaxation techniques such as yoga, meditation aerobic exercise and deep breathing. 
• Keeping a menstrual diary. This will help a gynecologist easily discover any abnormality.

Labor Tips: Do Yoga before Labor

 

Preparing your system for labor can develop self-confidence, ease the procedure, and make for a simpler, more pleasing delivery. Yoga is one-way you'll be able to prepare the head and body for your big occasion.

Following is some advice how Yoga helps with arrival preparation, and the way you can begin.

Easy in the Joints

While pregnant, the joints may get quite stressed. Yoga doesn't stress your joints and, actually, might help reinforce them. Yoga is really a low or no impact kind of exercise.

Breathing

Lots of girls who've labored naturally will let you know that deep-breathing is crucial to effective job and treatment. Yoga teaches the link between body relaxation and deep-breathing - skills that may actually help during job.

Having the ability to breathe deeply can help if they might otherwise feel apprehensive and fearful girls feel serene and peaceful. Staving off anxiety, say experts, is essential to a favorable labor and shipping.

Yet another advantage of deep-breathing is that it really offers additional oxygen for the infant as well as you.

Muscle Tone

Yoga is, in addition, believed to improve blood circulation, an extremely useful thing for pregnant mothers.

Help

Your Yoga classmates could become a wellspring of community, camaraderie, and relaxation. The course time might assist you to feel more relaxed and may supply some much needed social time.

Starting Out

If at all possible, locate a Yoga class that's especially created for pregnant mothers. Prenatal Yoga courses are geared toward the requirements pregnant girls. But a "standard" course may do, provided that you let the teacher know that you are indeed pregnant.

You too can get online and do Yoga at home before your monitor, or do them and get DVDs this way. Clearly, you will not have the assistance of classmates, but you'll possess the advantage of seclusion, and having the ability to change styles and courses readily.

Another strategy would do Yoga in your home using a buddy, or in a friend's house. This could be an additional enjoyable method to practice this ancient craft in preparation for arrival.